CBSE Class 12 Physical Education Syllabus 2024-25

CBSE Class 12 Physical Education Syllabus: In the 12th grade, Physical Education is very important for helping students stay healthy and active. The lessons are made to make students fit and also help them understand different sports, games, and physical activities. The topics cover things like learning about sports, practicing them, and understanding why being active is good for us.

Students are told to join in various sports and activities to get fitter, work well in teams, and stay healthy overall. The aim of the Class 12 Physical Education syllabus is to make students like being active and playing sports forever. This prepares them for a future where they stay healthy and active.

CBSE Class 12 Physical Education Syllabus Overview

The Class 12 Physical Education Syllabus for the academic year 2024-2025 has been changed to match the guidelines of the Central Board of Secondary Education (CBSE). This syllabus has ten sections that talk about different things like sports food, how the body works in sports, injuries, how the mind works in sports, yoga, and more.

• The exam happens offline and takes 3 hours. It's in English.

• The theory part of the test is for 70 marks.

• The practical part has 3 different tests worth 30 marks altogether, making it 100 marks in total.

The practical part of the test includes fitness tests, being good at sports and yoga, keeping a record, and talking about things in person. The questions in the test are multiple choice, really short answers, short answers, questions about stories, and long.

CBSE Class 12 Physical Education Syllabus

Here is the CBSE Class 12 Physical Education syllabus divided into units for students:

Unit I: Managing Sporting Events

• Roles in Sports Events Management (Planning, Organizing, Staffing, Directing, Controlling)

• Responsibilities of Various Committees (pre, during, post events)

• Types of Tournaments (Knock-Out, League, Combination)

• Intramural & Extramural Tournaments

• Community Sports Programs (Sports Day, Health Run, etc.)

Unit II: Involvement of Children & Women in Sports

• Exercise Guidelines by WHO for Different Age Groups

• Common Postural Deformities and Corrective Measures

• Benefits of Women's Participation in Sports

• Special Considerations like Menarche & Menstrual Dysfunction

• Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)

Unit III: Yoga for Preventing Lifestyle Diseases

• Yoga for Obesity, Diabetes, Asthma, Hypertension, Back Pain, Arthritis

Unit IV: Physical Education & Sports for Children With Special Needs

• Organizations Promoting Disability Sports

• Concept of Classification and Divisioning

• Importance of Inclusion in Sports

• Advantages of Physical Activities for Special Needs Children

• Strategies for Accessible Physical Activities

Unit V: Sports & Nutrition

• Balanced Diet and Nutrition Concepts

• Macro and Micro Nutrients

• Nutritive & Non-Nutritive Components of Diet

• Importance of Diet in Sports (Pre, During, Post competition)

Unit VI: Testing & Measurement in Sports

• Fitness Tests for Different Age Groups

• Measurement of Cardiovascular Fitness

• Computing Basal Metabolic Rate (BMR)

• Fitness Tests for Senior Citizens

Unit VII: Physiology & Injuries in Sports

• Physiological Factors affecting Physical Fitness

• Effects of Exercise on Muscular and Cardio-Respiratory Systems

• Physiological Changes due to Aging

• Classification of Sports Injuries

Unit VIII: Biomechanics & Sports

• Application of Newton's Law of Motion in Sports

• Types of Levers and their Application

• Equilibrium and Centre of Gravity in Sports

• Friction and Projectile in Sports

Unit IX: Psychology & Sports

• Understanding Personality Types

• Motivation Techniques

• Exercise Adherence and Strategies for Improvement

• Types of Aggressions in Sports

• Psychological Attributes in Sports

Unit X: Training in Sports

• Talent Identification and Development

• Sports Training Cycle

• Developing Strength, Endurance, Speed, Flexibility, and Coordination

• Importance of Circuit Training

Class 12 Physical Education Course Structure

The Class 12 Physical Education course structure for the academic year 2024-25 includes a total of 10 units covering various aspects of physical education. Here is an overview of the units and their weightage:

What is the Exam pattern for class 12 Physical Education Exam?

The exam pattern for the CBSE Class 12 Physical Education Exam includes both theory and practical components. The theory exam consists of 70 marks, divided into five sections with a total of 34 questions.

CBSE Class 12 Physical Education Syllabus FAQs

Q1. What are the main topics covered in the Class 12 Physical Education syllabus?

Ans: The syllabus covers topics like managing sports events, involvement of children and women in sports, yoga for preventing lifestyle diseases, sports and nutrition, physiology, injuries, biomechanics, psychology, and training in sports.

Q2. How is the theory exam structured for Class 12 Physical Education?

Ans: The theory exam consists of 70 marks divided into five sections with a total of 34 questions. These sections include multiple-choice questions, very short answer types, short answer types, case-study based questions, and long answer types.

Q3. What components are included in the practical exam for Class 12 Physical Education?

Ans: The practical exam is worth 30 marks and includes Physical Fitness Tests, Proficiency in Games and Sports, Yogic Practices, Record File, and VIVA Voce assessments.

Q4. What are some examples of topics covered under 'Yoga for Preventing Lifestyle Diseases'?

Ans: Examples include procedures, benefits, and contraindications for various yoga poses aimed at managing conditions like obesity, diabetes, asthma, hypertension, back pain, and arthritis.

Q5. How are students assessed in Class 12 Physical Education?

Ans: Students are assessed on various aspects such as managing sporting events, involvement of children and women in sports, yoga for lifestyle diseases, sports and nutrition, physiology, injuries, biomechanics, psychology, and training in sports through both theory and practical exams.